Gout Natural Remedies
Gout natural remedies are widely sort despite the myths that have grown up around the disease. Years ago gout was considered to be something that only afflicted aristocracy and rich old men. Why, who knows! Now people know that it is an arthritic disease of the joints that may afflict any one irrespective of social standing or wealth.
Gout is caused by a build up of uric acid in the tissues encompassing the joints. Uric acid is the waste from the purines found in some food that then forms crystals that settle around the tissues and joints. It is these crystals that cause the extreme pain, most frequently in the big toe.
Most gout home remedies centre on reducing the effects of an attack and then getting the number of attacks under control.
Gout and diet control should be your first concern. Go for a low cholesterol, low fat diet once gout has been diagnosed. This means you should steer clear of sugary and processed foods. Given that purines are a key cause of gout, it is reasonable to get rid of foods that contain them from your daily diet. These include foods such as yeast based foods, offal, seafoods and red meats.
Yeast based foods also includes alcohol, and in particular, yeasty beers. Yeasty beers promote the production of uric acid in the body that for anyone trying to control their attacks of gout, is probably not something that should be encouraged.
If you suffer from gout, cherry juice could be your knight in shining armour! This is because they efficiently decrease the levels of uric acid that cause the painful crystals to form underneath the affected joints.
A further one of the gout natural remedies is ice. Apply an ice pack to the inflammed joint as this will soothe the soreness by reducing the swelling. For more prolonged relief, wrap a towel around the joint as well. Similarly, you can hold the affected joint under a running cold tap for a few minutes as this has been shown to give some relief.
Overall what has consistently been shown to be a winning gout home remedy is to keep the body weight down to a healthy level. Remove those foods listed above from your diet, keep well hydrated and take as much regular exercise as you can.
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