This condition is plaguing the developed world and is one of the major causes of colon cancer among other diseases. The reason for this phenomenon is we, in modern day society, are living on diets that simply do not contain enough fibre. Our foods are processed(too refined) and very high levels of saturated fats and chemicals. All of these factors contribute to our systems becoming very sluggish and prone to developing digestion problems. Unfortunately, we are then led to believe that we need to use laxatives to “remedy” the constipation, which is probably the worst option to take when attempting to solve the constipation problem. The reason being that laxatives interfere with the peristaltic (squeezing) action of the colon, making the colon lazy and thus compounding problems in the digestive tract. What then happens is that we begin to reabsorb the toxins in the colon which are supposed to be excreted in the faeces and this raises the acid levels in the body, cancer and acid are synonymous with each other .. Constipation is one of the primary causes of cancer in the colon and in the United States of America, the no.2 killer disease is colon cancer after heart disease. Our bodies are designed to eliminate a minimum of twice daily, modern day man is only eliminating maximum once per day or less and this is positively dangerous and harmful to your health. Many women suffer with constipation because they refuse to use public toilets because of the lack of hygiene generally, this is very bad for your system and it is better to use a disinfectant spray and to rather use public facilities in extreme cases.
Symptoms.
· Bloating/weight gain.
· Headaches/nausea.
· Lack of energy.
· Interrupted sleep patterns.
· Inability to eliminate regularly.
· Pasty skin tone.
Treatment.
· Increase your intake of fibre both soluble and insoluble (albran flakes/muesli/oats).
· Eat raw veggies and at least 3-4 fruits per day.
· Drink 6-7 glasses of good quality water, start your day with a cup of boiled water with 2 tablespoons lemon juice to neutralise acids in the body.
· Eat 5-6 small meals per day as opposed to 2-3 large meals. Smaller meals more often speed up the metabolism.
· Eat raw carrots to clear the lymphatic system.
· Exercise regularly, a brisk walk 3-4 times per week for 30-40 minutes.
· Reduce the intake of wheat, refined sugars and saturated fats.
Contact Ian Harris on +27 79 503 9742 for more information or email him on ian (at) talismanhealth (dot) net
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Diseases and Disorders, Healthy Living, Nutrition
acid levels, causes of cancer, causes of colon cancer, digestion problems, digestive tract, disinfectant spray, extreme cases, faeces, killer disease, lack of energy, laxatives, modern day man, pasty skin, public toilets, raw veggies, saturated fats, skin tone, sleep patterns